Get off Facebook.
The internet's biggest time sink is probably Facebook. It lead to a whole slew of services each attempting to out do each other to be the holder of the title for Humanity's Biggest Time Sink.
|Notice how the login bar looks like a championship belt|
So all I do is this:
|Impulse Check Force Field : check|
Uncheck Keep me logged in before logging in. And ensure you log out. This and setting a password that is hard to get right the first time ensures that any impulse sociological checks are limited to a great extent to when you actually have time to key in your credentials each time you visit facebook. Or you could actually try locking yourself out when you want to control yourself, because password resets are such a pain.
|Step 2: Stop impulse checks on email|
More in this list as I find time to write these down. Now time for Episode 2 of Fringe.